New classes starting soon!

Infant Movement Class for Parents and Child Care Professionals

How babies learn to move in early infancy sets the foundation for all other developmental milestones! With a world of gadgets and technology available it can be overwhelming to know how best to help. Physical Therapist Annah Sullivan teaches parents how to optimize these essential skills. Bring your baby and learn hands-on in a relaxed setting. This three-week course is appropriate for parents with infants 0-6 months at the time of the course. For expecting parents or childcare professionals, a doll will be provided. Class meets Thursdays, starting November 7, 4:00 PM to 6:00 PM. For medically-related questions or developmental concerns, please consult your pediatrician ahead of class time. Course fee $50.

QIGONG – Mindful Movement with Natural Breathing

Ancient practices of improved breathing in combination with gentle movement, proven to enhance people’s health for millennia. Six-week course starts Wednesday, November 6, 3:00 PM to 4:30 PM. Course fee $59 ($44.25 for students 65 and older).

Tai Chi for Beginners – 10 Movements

A practice to cultivate, store, and circulate your internal energy. Movements are non-impact, smooth, and practiced slowly. Improve heart, bone, and muscle strength, overall balance, and reduce the effects of stress. Six-week course starts Wednesday, November 6, 10:30 Am to 12:00 PM. Course fee $59 ($44.25 for students 65 and older).

Explorer Pack Basket

A pack basket is a traditional woven wood backpack. They have been used by various cultures around the world for centuries. Maine Guides walked the woods with these packs to transport supplies and game through rugged terrain. In this one evening course, we will use a variety of colored, premium reed to weave a 10-12” tall basket with a base and feet along with pack straps. All levels of weavers are welcome EVEN if you have never weaved! One night, Thursday, November 7 from 4:00 PM to 9:00 PM. Course fee $130, includes all materials.

Weaving a Life: The Belt of Power

Weaving a Life is a simple, symbolic weaving process suitable for both beginning and experienced weavers. The belt of power represents the strength to commit to your beliefs. You will weave a sheath, sew it closed, then twine a cord to wear around your waist. Embellish the belt and wear it home. One-night class, Monday, November 18, 5:30 PM to 8:30 PM. Course fee $45, includes all materials.

Paper Cutting Around the World

Sounds simple—a piece of paper, a tool with which to cut. What can you do with this “simple” paper and cutting tools? You will explore the world of papercutting, an art form found in countries all over the world. Bring your experiences and curiosity! This four-week course, Mondays starting November 18, 6:00 PM to 8:00 PM. Course fee $79 ($59.25 for students 65 and older).

Browse our Fall/Winter 2024 Catalog.

Contact us at adult.education@fivetowns.net or 207-236-7803 for more information.